What exactly does personal training involve? Find out here how we work one-on-one with our clients during a personal training session. The following topics are discussed below:
- What exactly does personal training involve?
- What support does the client get?
- When is personal training possible?
What does personal training involve exactly?
First of all, it’s important to know what personal training exactly is. In a personal training session, the coach and the client agree to carry out a supervised sports session. In this way, the coach can supervise and monitor the correctness of the session. Additionally, we give more information specifically and tailored to the client concerning the execution of exercises as well as the optimal rest period between sets, the optimal order of exercises, the usefulness of cardio, etc. Finally, the client also has the right to ask questions related to nutrition and/or training. We are happy to be of service and answer all your questions!
What support does the client get?
Secondly, it is important to know exactly what support the client will receive. In this case, the client receives support during the execution of the entire training program. All exercises are reviewed and executed. The technique and execution of the exercises are adjusted where necessary. In addition, we give a lot of tips for each exercise, which is the result of years of experience! And surely as a motivator, you should not underestimate Team Peak Performance Coaching, we are undoubtedly energetically present and provide a cozy sports atmosphere!
When is personal training possible?
Finally, it is useful to know when personal training is possible. Our coach can provide you with personal training in the following cases:
- When you work out in a Basic Fit center.
- In case you work out somewhere else and are willing to pay the costs of a one-time visit to the coach.
The price for personal training depends on where you sport, the distance the coach has to travel, and any additional costs.
What exactly does personal training involve?
Do you still have questions or remarks after reading this FAQ? Please contact us! We will answer your question as soon as possible.
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