Are you looking for full coaching? Get to know our full coaching and start your transformation!

What can you expect in our full coaching?

• Nutritional support.
•  Training support.
• Support regarding supplements.
• Availability for questions or comments.
• Progression talks.

Nutritional Support

Complete nutritional guide

First, this nutrition plan includes a complete nutrition guide that allows the individual to work independently with the nutrition guide. Everything is explained and illustrated point by point. This nutrition guide is built on years of experience and knowledge about nutrition. Terms and issues are explained and also a lot of options are given per food source, to put the client on the road to a successful and effective eating pattern, that suits his or her goals! If there are still uncertainties, you can always contact the coach for more information!

Tailor-made nutrition approach

Secondly, we develop a tailor-made nutritional approach for the client. Everyone has different goals and motivating factors, so everyone needs a personal and tailored approach. After purchasing our nutrition plan, you can immediately fill in a questionnaire that provides us with crucial information for drawing up the program you want. This way we can personalize and tailor the plan to get the best possible results!

Tips & tricks

Thirdly, we also provide a lot of tips & tricks with our schedules. What should you do if you ate too much on a particular day? Or too little? No worries, all these questions are answered in your personalized schedule. We also explain how you can best keep track of your calories, as this forms the daily basis for building a healthy diet and achieving the desired goals.

Training Support

Complete training guide

First, this training plan contains a complete training guide that enables the individual to work independently with the training guide. Everything is explained point by point. This training guide is built on years of experience and knowledge about training. Among other things, terms and things are explained and a lot of tips are given for each exercise, to put the client on the road to a successful and effective training plan that meets his or her goals! If there are still uncertainties, you can always contact the coach for more information!

Tailor-made training approach

Secondly, we develop a tailor-made training approach for the client. Everyone has different goals and motivating factors, so everyone needs a personal and tailor-made approach. After purchasing our training plan, you can immediately fill in a questionnaire that provides us with crucial information for drawing up your desired plan. This way, we can personalize the program and make it completely tailored to your needs to achieve the best possible results!

Tips & tricks

Thirdly, we also provide a lot of tips & tricks with our schedules. For each exercise in the schedule, tips are given for safe and correct execution, so that the client can perform the exercise in the most efficient and effective way. There are also tips on the pace of exercises, how to make the best progress, how to organize your workouts, and much more!

Support Regarding Supplements

Clients who opt for our full coaching program will also receive help in organizing supplements if desired. Do you have no experience with supplements? Ask our coach for advice and receive a list of the best supplements for you.

Availability For Questions Or Remarks

With our full coaching, you can of course also count on our online guidance. You will have exclusive access to our coach via WhatsApp. For urgent matters, you can always call or send an e-mail. You can find all our contact details on our website. We will answer all your questions or comments throughout the entire coaching process.

Progress Talks

During the entire coaching process, the client has the opportunity to have online meetings at an agreed frequency. In these progress meetings, the coach and client briefly go over the client’s progress. Things can be adjusted here if desired. The client also gets the chance to ask for an explanation about the schedules or to ask for an explanation about any subject, obviously related to fitness.

Duration And Details

The duration of the full coaching is agreed upon with the client. We offer full coaching for a duration of three months or more.

• Duration: minimum 3 months.
• The coach is always available.
• Adjustments are possible.
• Available in the shop.

Questions?

Do you still have questions about our full coaching?

• Contact us and we will provide you with more information!

Interesting Links

• Online coaching